Why Meditate?

 

• To learn to relax: physically, emotionally and mentally

• To enjoy better health

• To become calmer and stronger and more able to cope with stress

• To become more focused and effective in daily life

• To express one's higher qualities

• To become aware of the Inner Self and open to spiritual energies

• To be of service

 

"The technique of meditation governs all expansions of consciousness... By means of meditation we find freedom from the delusion of the senses and their vibratory lure; and find our own positive centre of energy and become consciously able to use it; becoming therefore aware of the real Self... and aware of essential unity." The Tibetan.

 

 

 

Meditation Retreats 2024

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All are welcome! Each person comes to the retreats with different skills and experience in meditation. Beginners and advanced meditators will find it valuable.

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If you plan to attend any of the meditation retreats or talks, please check with Julia for possible late changes in the meditation schedules by phoning 021 173 6813 or emailing julia@southernlights.org.nz. With thanks.

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The retreats are held preceding or on the four Spiritual Festivals of the year:

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The remainder of the solar fire festivals will be held in response to requests on the following dates: 

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​​​Each retreat consists of:

• two sitting meditations

• walking and contemplations in nature

• talks on the monthly theme and meditation

 

Those wishing to participate are welcome to book in advance and send their birth details so a natal chart can be made for discussion at the retreat. For example, if you were born in Aquarius, how does your birth chart relate to the full moon chart and energies for Aquarius?

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Time: 9.30 am to 4.00 pm

 

Where: Southern Lights Centre, 433 Long Bay Road, Akaroa

 

Suggested Koha: $50

 

Please bring: lunch to share, personal items, paper and pen